Go Kids' classes run for 45 minutes with 4 sports taught during each 8 week term. A routine incorporating gross motor skills, hand-eye/foot-eye coordination and balance activities is practiced during each class.

​Go Kids aims to:

- Introduce preschoolers to a variety of sports to help guide future choices about which sports to participate in

- Show preschoolers that physical activities are fun

- Develop gross motor skills, coordination and correct posture

- Teach the importance of warming-up, stretching, nutrition and hydration

- Encourage good sportsmanship and teamwork

- Teach children to take turns, wait in line, listen - all skills to help children prepare for school

- Expose children to counting, numbers, colors and shapes